Life Coaching with Cecelia
Life is a journey with ups and downs and challenges and changes.
Change is hard and sometimes we need someone along side of us who can help us navigate through the rough waters.
I would be honored to be that person to help you through life’s challenges. There are times in life we need extra guidance through life transitions like career changes, burn out, relationship changes, retirement, loss, broken hearts and broken dreams. All of these can leave us feeling anxious, depressed and wondering what to do next and how to manage it all.
I will journey along side of you with empathy and care. I offer a nonjudgmental, listening ear, strategies to help ease anxiety and depression and guide you in finding practical solutions to solve problems and create achievable goals. In our sessions we use mindfulness, guided journaling and creative arts activities to help you achieve your goals.
You are so brave to take this step to reach out and seek support. I offer a free 15 minute intro session so we can get to know each other, talk about your needs, hopes and goals. I look forward to hearing from you and getting to know you.
You have options for our sessions. You can choose individual sessions which are recommended if you have a specific challenge or issue you know you would like to work on. Or, you can choose the Manifest Your Life coaching packages where each session has a specific goal and activity designed to teach you skills that will give your life renewed meaning and purpose. I recommend this if you know you want and need to make changes but are not sure how to go about it. Each session you will explore, discover, learn, create and feel encouraged, inspired and energized! These tools and activities give you the power to focus your energy, change your thoughts and live an empowered life.
Discover Cecelia’s Manifest Your Life Coaching Series:
What is it?
A package of 7 or 14 sessions where each session explores and teaches you powerful manifesting skills.
What do we do in each session?
Session 1: We will explore the Life Wheel, an insightful tool, to help you discover where your life is feels out of balance. Using this tool and guided questions we will find what we need to focus on to help you create your best life.
Session 2: We will explore intentions and focus. Discover what intentions are, how to use them, where you are putting your focus and how you want to feel. This session will start the process of living life mindfully, with focus and purpose.
Session 3: We will explore values and strengths. Discover what really matters to you and why. Understand and nurture what you are good at. In this session we build your confidence.
Session 4: We will explore setting goals and a vision for your future. Learn to create achievable goals that work for you. Envision what you want and how you want to feel. Explore powerful manifestation tools.
Session 5: We will explore how changing your thoughts will change your life. Dive into your thoughts and beliefs, exploring how they are helping or holding you back. Learn to write and use affirmations to heal, nurture, encourage and motivate.
Session 6: We will explore the power of self forgiveness. Some of the most challenging and important work we will do is in this session. Our goal is to develop self compassion, self love and forgiveness. Powerful tools to help you let go and move forward.
Session 7: We will explore how gratitude creates more positive energy. In this session we will harness the power of gratitude. Learn how it works and how being thankful will help manifest even more good things in your life.
In the 14 session package we will explore all of the above areas and dive even deeper into them. This package is for those who want to take their manifesting and new life even further.
Life Coaching
Free First Session
Free 15 minute session to get to know each other and your needs. Meet via Zoom
Individual Sessions:
Individual sessions $120
Meet via Zoom.
Package 1:
Package 1: 7 sessions $800
A focused set of 7 sessions. Sessions are 1 hour each. Meeting via Zoom.
Package 2:
Package 2: 14 sessions $1600
A package of 14 sessions provides in depth work on your challenges. Meet via Zoom.